MilefolkMilefolk Blog
Guides on running, cycling and walking.
October 25, 2026 · 7 min read
From Zero to 5K: An 8-Week Beginner Running Plan
An 8-week walk-run plan that takes a complete beginner to 5 kilometers: the weekly schedule, warm-up, pacing and common mistakes.
October 25, 2026 · 6 min readRunning Pace Explained: What It Is and How to Calculate It
What pace (min/km) means, how it differs from speed and how to calculate it, with a pace chart for 5K, 10K, half marathon and marathon.
October 25, 2026 · 5 min read6 Reasons to Join a Running Club (and How to Pick One)
How running clubs boost motivation, consistency and safety, what to look for when choosing one and how to prepare for your first group run.